Wise Thoughts for Wise Healthy Living
We are a product of our thoughts – and so is our health! While doctors and medicine have their place, self-healing is the most powerful medicine of all. Accepting the present and placing trust in a higher power frees your energy to focus on improving your life! See problems as challenges of growth, not as a punishment or judgment! Focus on happiness, forgiveness, hope and peace of mind, as well as physical change to ease any problems and situations.
Our Creator would never have made such lovely days, and given us the deep hearts to enjoy them, unless we were meant to be immortal. – Nathaniel Hawthorne
Change and growth take place when a person has risked himself and dares to become involved with experimenting with his own life. – Herbert Otto
A bird does not fly because it has wings; it has wings because it flys.
– Robert Ardney
Every part is disposed to unite with the whole that it may thereby escape its own incompleteness. – Leonardo DaVinci
The body and the mind are so closely connected that not even a single word or thought can come into existence without being reflected in the personality and health of the individual. – John Prentiss
Studies show repeatedly that exercise – particularly impact exercises like brisk walking, tennis, square dancing, cycling, aerobics and weight lifting – help you maintain a healthier body and build stronger bones!
Exercise helps you lose and control weight in two ways. First, by elevating your metabolism you burn more calories. Second, by building muscle – which requires more energy to maintain – you use even more calories. Exercise promotes better elimination and circulation, which help body cleansing!
The breath and movement of Chinese medicine’s Tai Chi; the breathing and body postures of yoga; and the ecstatic dances of native peoples around the world all reflect the universal benefit of movement and deep, slow, easy breathing. – Nini Beegan, International Breathing Institute
Exercise is good for your health, but like everything else, it can be overdone. Too much exercise hampers the immune system. Couch potatoes need to exercise 30 minutes every day, but those who run, do high-impact aerobics or lift weights need to take time off for the body to recharge and rest. A day of rest refuels your energy and motivation. Studies show that athletes who take rest days, like twice a week, actually improved their performance over those who trained every day. – Shape Magazine
Read some related articles:
Wise Thoughts for Wise Healthy Living
Basic Scientific Natural Laws
Breathing Exercises Stimulate Pituitary Gland
Fresh Air and Warmth are Necessary
Air Baths Are Health Builders
Breathe Through the Mouth and Nose
