When You Breathe Deeply and Fully You Live More Deeply and Fully
When you pump a generous flow of oxygen into your body, every cell becomes more alive! This enables the four main motors of your body – the heart, lungs, liver and kidneys – to operate and perform better. Your miracle-working bloodstream purifies and cleanses every part of the body, including itself. This eliminates toxic wastes as Mother Nature planned and fuel (food) and vital oxygen are carried to every cell in your body.
With ample oxygen your muscles, tendons and joints function more smoothly. Your skin becomes firmer and more resilient and your complexion clearer and glowing. You will radiate with greater health and well-being!
With Super Power Breathing your brain becomes more alert and your nervous system functions better. You become free from tension and strain because you can easily take the stresses and pressures of daily living. Your emotions come under your control. You feel joyous and exuberant. If negative emotions such as anger, hate, jealousy, greed or fear intrude, you can expel them by positive thinking and slow, concentrated deep breathing.
The deep breather enjoys more peace of mind, tranquility and serenity. In India, the great teachers practice deep, full breathing as the first essential step towards higher spiritual development. You attain higher concentration in meditation by taking long, slow, deep breaths. Deep breathing stimulates your brain cells and promotes new brain cell growth.
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