Vitamin E Antioxidant-Rich Healthy Foods
Are Important for Your Health & Longevity A partial list of foods that contain the following amounts of precious, healthy Vitamin E.
Food Quantity Vitamin E IU’s
Apples ………………………..1 medium …………………………..0.74
Bananas ………………………1 medium …………………………..0.40
Barley …………………………2 cup …………………………………4.20
Beans, Navy ………………..2 cup …………………………………3.60
Butter (salt-free) …………..2 tablespoons……………………… 0.80
Carrots ……………………….1 cup ………………………………….0.45
Celery, Green ………………2 cup …………………………………2.60
Corn, Dried for Popcorn .1 cup ………………………………..20.00
Cornmeal, Yellow ………..2 cup …………………………………1.70
Corn Oil ……………………..2 tablespoons…………………….29.00
Eggs, Fertile …………………2 ………………………………………..2.00
Endive, Escarole …………..2 cup …………………………………2.00
Flour, Whole Grain ………1 cup ………………………………..54.00
Grapefruit …………………..2 ……………………………………….0.52
Kale ……………………………2 cup …………………………………8.00
Lettuce ……………………….6 leaves ………………………………0.50
Oatmeal ……………………..2 cup …………………………………2.00
Olive Oil (virgin) …………2 cup …………………………………5.00
Onions, Raw ……………….2 medium …………………………..0.26
Oranges ………………………1 small ……………………………….0.24
Parsley ………………………..2 cup …………………………………5.50
Peas, Green …………………1 cup ………………………………….4.00
Potatoes, White …………..1 medium …………………………..0.06
Potatoes, Sweet ……………1 small ……………………………….4.00
Rice, Brown …………………1 cup cooked ……………………… 2.40
Rye …………………………….2 cup …………………………………3.00
Soybean Oil…………………2 tablespoons…………………….46.00
Sunflower Seeds, Raw …..2 cup ……………………………….31.00
Wheatgerm Oil ……………2 tablespoons…………………..140.00
Plus E’s in seeds, raw nuts, spinach, broccoli, avocados, etc. also in cooked beans.
Bragg Vegetarian Recipe Book Has 100’s of DeliciousHealthy Salads, Soups, Casseroles, Desserts, etc.A recent revealing study of nurses whose daily Vitamin E intake was 100 IU’s
96 and more had a 36% lower risk of heart attack and 23% lower risk of stroke.
