Super Power Breathing Makes Exercise Fun & Calms the Nerves
Super Power Breathing Makes Exercise Fun
One year later the patient was able to enjoy walking several miles daily. Walking and living The Bragg Healthy Lifestyle is fun and promotes miracles! The results of surgery are often risky, life-threatening and temporary, unless they are combined with permanent lifestyle changes that include a healthy diet and exercise, etc.
Whether your preferred exercise is walking, hiking, jogging, biking, aerobics, swimming, golfing, dancing, calisthenics, tennis, weightlifting or any other aerobic activity, you will reap greater benefits from it when you establish the correct habits of Bragg Super Power Breathing. Plus, you will have super energy to exercise more often and you will have fun enjoying it more!
Super Power Breathing Calms the Nerves
The greatest tranquilizer for jangled nerves is deep, slow, diaphragmatic breathing. Today’s tensions and pressures put additional strain on our nervous systems. The condition is aggravated by poor posture habits and shallow breathing. Your Bragg Super Power Breathing Program will help you correct both of these unhealthy habits . . . while having a calming, healthy effect on your nervous system and entire body!
During your workday, take at least a minute out of every hour to pause and s-t-r-e-t-c-h from your toes to the top of your head while doing deep, diaphragmatic breathing. Do back and forward shoulder rolls as well. The small amount of time invested in this program will pay dividends in productivity over the course of your day, because you will be able to do your work faster and with greater efficiency. This is especially important for those restricted to desks, but it’s helpful in any kind of work, even manual labor. By oxygenating and relaxing your nerves, you will no longer be distracted or upset by petty annoyances at work or those minor irritations with fellow workers, the boss or your friends or family.
Everything has its wonder, even darkness and silence. – Helen Keller
The sense of obligation to continue is present in all of us. A duty to strive is the duty of us all. I felt a call to that duty. – Abraham Lincoln
B-Complex and Magnesium Improves Breathing and Soothes Nerves
When an emotional upset occurs,which seems inevitably befalls each of us occasionally, go off by yourself and take slow, long, relaxed breaths. Soon you’ll find your nerves quieting down and more logical thinking will replace emotionalism. You will become master of the situation and better able to calmly resolve your problem. (Magnesium and B-complex vitamins and injections helps breathing, nerves and improves brain function. St. John’s Wort also helps.)
