Solve Sinus and Allergy Problems
For a healthy nose, it’s essential you live The Bragg Healthy Lifestyle. A balanced, healthy life is the basis for your good health. A healthy, happy head and body are necessary preconditions to a healthy nose. If you live in a polluted area, or if your sinuses are already damaged from the hard work of protecting your lungs, buy a, high-efficiency HEPA (microscopic pores remove almost all particles) air filtration system. This pre-filters and cleans the air you breathe, making the job easier for your nose.
You must be intelligent about allergies. If you know you’re allergic to particular substances, take precautions to avoid them. If you suspect allergies, take the necessary steps to learn if and what you are allergic to. The most common allergens are mold spores, animal dandruff and house dust. Also, food allergies (below) are high sources of allergic reactions; they are associated with complaints of the nose and sinuses.
It is of utmost importance to avoid dairy products. Millions suffer allergic reactions (mucus, colds, etc.) to dairy products because they are very unhealthy for the nose and the whole body. Dairy proteins can cause the nose and throat airway passages to swell. They also produce mucus-causing sinus discomfort and bacterial conditions. If you snore or suffer a sinus condition, a non-dairy diet brings miracle improvements.
Read these 2 informative books on the many dangers of milk: Mad Cows and Milk Gate by Virgil Hulse M.D. (541) 482-2048 Milk, the Deadly Poison by Robert Cohen (888) 668-6455
Visit these websites: notmilk.com and antidairycoalition.com
Most Common Food Allergies
MILK: Butter, Cheese, Cottage Cheese, Ice Cream, Milk, Yogurt, etc.
CEREALS & GRAINS: Wheat, Corn, Buckwheat, Oats, Rye
EGGS: Cakes, Custards, Dressings, Mayonnaise, Noodles
FISH: Shellfish, Crabs, Lobster, Shrimp, Shadroe
MEATS: Bacon, Chicken, Pork, Sausage, Veal, Smoked Products
FRUITS: Citrus Fruits, Melons, Strawberries *
NUTS: Peanuts, Pecans, Walnuts, all chemically dried and preserved
MISCELLANEOUS: Chocolate, China Tea, Cocoa, Coffee, MSG, Palm and Cottonseed Oils, Salt, Spices and * allergic reactions often to pesticides on salad greens, vegetables, fruits, etc.
