One-Breath Meditation Works Miracles
ATP (adenosine triphosphate) is a naturally occurring by-product of breathing that regulates physical action, thought and feeling. Dips in ATP levels can cause fatigue, aches and pains. The one-breath meditation exercise reverses falling levels of ATP.
A. Sit in a comfortable chair and straighten spine, keeping shoulders back and relaxed.
B. Inhale slowly and deeply, and clear your mind completely. Relax your shoulders and back. Imagine yourself in your secret garden, deeply drawing in peace and vitality from the oxygen rich air.
C. Hold your breath for a moment, then exhale slowly and deeply, releasing all tension from your muscles and body.
Use this one minute refresher at home, work and throughout the day as needed to refresh, restore and recharge your body, mind and soul.
Breathing is the greatest pleasure in life. – Papini
