Mind Food For Thought to Share
Remember always, you are punished by your bad habits of living – not for them, but by them. – Paul C. Bragg
Freedom and progress rest in man’s continual searching for truth.
Truth is the summit of being. – Ralph Waldo Emerson
The nation badly needs to go on a diet. It should do something drastic about excessive, unattractive, life-threatening fat. It should get rid of it in the quickest possible way and this is by fasting. – Allan Cott, M.D.
Young men in their 20s who are 20 pounds or more overweight nearly double their chances of developing osteoarthritis of the knee and hip in later life, according to a long-term study of graduates from the Johns Hopkins School of Medicine. – UC Berkeley Wellness Letter
There are 15 million allergic people in the United States. Approximately half feel their symptoms are severe enough to warrant professional assistance.
– Dr. William Stuart, Nasal Maintenance
Negative factors like air, soil and water pollutants, acid rain, UV radiation caused by the depletion of the earth’s protective ozone layer, chemically treated foods, the disturbance of immune systems through repeated vaccination and immunization, not to mention our stress-infused lifestyles, result in reduced immune response and the inability of our bodies to cope with or neutralize allergens. – Dr. Linda Rector-Page, Allergy Control and Management
With improving the body’s oxygenation and energy utilization at the cellular level, you are strengthening the immune system which is the bodyguard of your health.
The more natural food you eat, the more you’ll enjoy radiant health and be able to promote the higher life of love and brotherhood. – Patricia Bragg
It’s Never Too Late to Start Exercising:
Studies show it is never too late to begin exercising. People who begin exercise programs can benefit from this news even if they didn’t exercise in the past. Recent physical activity has a greater positive impact on cardiovascular disease and mortality than exercise done in one’s past. The cardiovascular health benefits of recent physical activity are more pronounced than with distant physical activity, even though both are beneficial. A consistent maintenance exercise program produced the best overall results in this recent study!
– Sports Medicine Digest
“There is but one way to live and that is Mother Nature’s and God’s Healthy Way!”
