Learning Breath Control
You Enjoy More Health and Happiness
Your lungs can hold at least 6 pints of air. If you keep your lungs filled to capacity you will feel better, have more energy, suffer less fatigue, sleep better, wake up refreshed and be a healthier, happier person. With practice you can learn to control your breathing, taking only 6 to 8 long, full breaths per minute for a healthier and more energized productive life. Prove it – start now!
Evening and Bedtime Routines
At the end of your work day and after activities, make it a habit to refresh yourself with some stretching, a few Super Power Breaths and diaphragm exercises. This will help cleanse the impurities from your body that have accumulated throughout the day. You will then be ready for dinner and a more relaxed, healthier evening.
Just before bedtime, remove your clothes, relax and stretch every inch of your body. Then slowly and deeply inhale and exhale. Now you’re ready for bed. Let your evening meal be digested and its life-giving nutrients assimilated. Sound sleep is a miracle recharger and time for your evening meal to be digested and nutrients assimilated!
Breathing to Relieve Pain
Civilized human beings with their unhealthy, selfdestructive eating and living habits tend to accumulate latent poisons in their bodies. This means that the body stockpiles toxic poisons in different areas when they could not be disposed of through the body’s regular avenues of elimination. These poisons are stored in veins, arteries, joints, organs, tissues, skin, etc. When they accumulate and press on nerves and tissues there is pain. You may think this pain is new but it’s usually a flare-up of old stored-up body toxins (except in cases of injury).
Giving and receiving love makes everyday a honeymoon! – Patricia Bragg
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Brisk Walking is the King of Exercise
Super Power Breathing Makes Exercise Fun & Calms the Nerves
Deep Breathing Helps Respiratory Ailments
Some Common Respiratory Ailments
America’s National “Sleep Debt” : Getting Enough Sleep Lately?
Relief for Stuffy Noses & the Snorer in the House
Help for Bronchitis and Asthma
Help For Asthma Attacks
Breathing Exercises During Pregnancy
One-Breath Meditation Works Miracles
