Learn to Stand, Sit and Walk Tall For Body Strength and Super Health
To maintain and keep yourself in a healthy state involves many factors including healthy natural food, deep breathing, exercise, rest, sleep, control of emotions and mind, fasting and good posture. If you nourish and give your body loving care, good posture is natural.
Conversely, when your body lacks any of these essentials, poor posture is usually the result. Once you have established poor habits, you will have to take definite and corrective measures. You will need to exercise regularly and practice good postural habits in order to restore your natural, healthy stature.
When you sit, your spine should be straight against the chair and both feet should be squarely on the floor or a foot stool. Your abdominal cavity should be well drawn in. Keep your shoulders back and hold your chest and head high, never forward. Your arms may be relaxed or you may lightly clasp your hands in your lap.
When you walk, imagine that your legs are attached to the middle of your chest. This will give you long, gliding, graceful steps. When you walk correctly with this swing and spring, you will naturally build energy. Habit either makes or breaks us. Good posture habits help make graceful, strong bodies. Remember:
As the twig is bent, so is the tree inclined.
