Healthy Eating Gives You More Super Oxygen, Energy and Health
Organic vegetables, fruits and grains are rich in nutrients and vitamin E and contain large amounts of life-giving oxygen. Their juices are very rich in oxygen and distilled water – Mother Nature’s purest liquid!
Unsaturated oils – preferably cold or expeller pressed – are exceptionally rich in vitamin E. Combine oil (olive, safflower, soy, flax) with fresh lemon or orange juice or Bragg Organic Raw Apple Cider Vinegar and Bragg Liquid Aminos as a health dressing for salads.
Organic green leafy vegetables also supply organic iron, copper and other important vital minerals that are needed to manufacture hemoglobin in red blood cells. These enable the blood to absorb oxygen from the lungs and transport it to every part of your entire body.
Raw wheat germ, besides supplying the body with vitamin E, is also an important source of organic iron and copper. Other good sources for these minerals are blackberries, blackstrap molasses, dried unsulphured apricots, raw nuts and seeds, dandelion greens, dates, and fertile free-range egg yolks.
Some cooked foods (grains, legumes, vegetables, etc.) enhance a naturally well-balanced diet. Cooking can reduce, in some cases and may even eliminate the vitamin content. Don’t overcook! We suggest you lightly steam, bake, broil, stir-fry or wok foods that need cooking.
Healthy Snack Munching
Teenagers do a lot of their snacking and eating away from home, buying food from vending machines, fast-food outlets and shopping mall food courts. Armed with the right health info they can easily select and be satisfied with healthy choices; whole fruits, whole grain – honey bakery items rather than high-fat, sugared, white flour snacks that are mostly void of nutrition, plus are harmful to one’s health!
The greatest tragedy that comes to man is the emotional depression, the dulling of the intellect and the loss of initiative that comes from nutritive failure.
– Dr. James S. McLester, Former President A.M.A.
