Good Posture – First Step to Healthy Living
Poor posture puts your heart, lungs and all of your working machinery into a viselike grip which impairs operations, circulation and efficiency. Keep saying to yourself, “I must lift up my chest and diaphragm.” In that way, you will be exercising during all of your waking hours. Good posture brings an inner strength and tone to your organs and muscles that no exercise can provide.
Correct posture is vital for health and longevity. Keep a straight line from the chin to the toes when standing. Don’t slump in your chair when sitting. Keep the head, chest and diaphragm held high. This may tire you at first, but only because your unused muscles are being reawakened and trained! Once you give strength and tone to the many muscles that control your posture, (some also help hold your internal organs) you will find it’s easy to maintain good posture. The health rewards are many and you will look and feel healthier and more youthful.
No One Can Breathe for You
You can build a new figure, a new You – inside and out – vibrant, healthy and tingling with the joy of life. Remember, You and You Alone have this great power to breathe deeply – you are your captain, it’s all up to you!
This self-power to breathe deeply has no value unless it is used every day. You can build better blood circulation by daily doing The Bragg Super Power Breathing exercises and living The Bragg Healthy Lifestyle. You will soon become oxygen recharged and not feel fatigued at the least physical effort. Prove this to yourself – start today!
Breathing exercises bring sparkle to your eyes, a glow to your flesh and add vim and vigor to your step. You will be more mentally alert. Your reflexes will function better. You will feel fit and have a sense of well-being that is a far greater treasure than any material possession!
Oxygen is the most valuable of all nature’s elements and you can have all you can breathe for free. You have only to learn how to fully utilize it with Bragg Super Power Breathing. By practicing long, slow breathing and taking longer, deeper breaths per minute you will enjoy greater health, more endurance, vitality, energy and a youthful life!
