Exercise 6 – The Super Power Liver-Cleansing Breath!
Exhale and inhale as at the beginning of Exercise 1. Now bring feet together and clasp your fingers overhead, palms upward. Keep legs stiff from the hips down. Now holding a full breath, bend slowly to right side, then the left side, with as much stretch as possible.
Now after doing left and right side stretches, return to starting position, but with feet apart. Next exhale with the usual forward bend, forcing all the old air out and then breathe in as you come up. Do 5 sets, gradually increasing to 10 repetitions of this liver cleansing exercise that promotes cleansing and circulation.
Always do what is right – despite any public opinions.
The health of the people is really the foundation upon which all their happiness and all their powers as a state depend. – Benjamin Disraeli
It’s never too late to begin getting into shape, but it does take daily perseverance. – Thomas K. Cureton
Read some related articles:
Exercise 1 – The Cleansing Breath
Exercise 2 – The Super Power Brain Breath
Exercise 3 – The Super-Kidney Breath
Exercise 4 – Regulating the Bowels
Exercise 5 – Filling the Lungs
Exercise 6 – The Super Power Liver-Cleansing Breath!
Exercise 7 – Heart Strengthener
Faithfulness Counts Towards Super Health
