Exercise 3 – The Super-Kidney Breath
Locate your kidneys on the lower back, just below the end of your rib cage near the waistline. Get the feel of them by placing your palms over this area, fingers and thumbs pointed downward. Use this position during the breath-holding part.
Exhale and inhale as at the beginning of Exercise 1. As your hands reach the overhead position, tighten your diaphragm and pin your stomach to your backbone with your abdominal muscles, while holding your breath. Then firmly place your palms, with light pressure, over kidneys (on back below waist) relax knees and bend backward for a silent count of 10 (One thousand one, two thousand two, etc.).
Still holding your breath, return to standing position. Then bend forward while exhaling vigorously through the mouth. (Use same precautions as in Exercise 2.) Slowly inhale as you return to the starting position. Do this exercise 5 times at the start, gradually increasing to 10.
Read some related articles:
Exercise 1 – The Cleansing Breath
Exercise 2 – The Super Power Brain Breath
Exercise 3 – The Super-Kidney Breath
Exercise 4 – Regulating the Bowels
Exercise 5 – Filling the Lungs
Exercise 6 – The Super Power Liver-Cleansing Breath!
Exercise 7 – Heart Strengthener
Faithfulness Counts Towards Super Health
