Wise Thoughts for Wise Healthy Living
We are a product of our thoughts – and so is our health! While doctors and medicine have their place, self-healing is the most powerful medicine of all. Accepting the present and placing trust in a higher power frees your energy to focus on improving your life! See problems as challenges of growth, not as a punishment or judgment! Focus on happiness, forgiveness, hope and peace of mind, as well as physical change to ease any problems and situations.
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Basic Scientific Natural Laws
Bragg Super Power Breathing is based upon simple, natural laws. The more oxygen you get into the body, the more carbon dioxide poison you will eliminate from the body. When oxygen replaces carbon dioxide, there will be greater purification of the blood, cells and organs of the body for better health and a longer life.
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Breathing Exercises Stimulate Pituitary Gland
Stimulation of the body’s master gland, the pituitary, is one of the greatest benefits of Super Power Breathing Exercises. The pituitary gland is located at the base of the brain and is the master of every human act and unconscious function occurring within the heart and abdominal cavity. It determines a person’s height and the length of their bones and the muscle and pulse strength, mental activity, pulse and even lifespan.
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Fresh Air and Warmth are Necessary
Sleep in a well-ventilated (airy) room on a firm mattress with cotton percale or flannel sheets. Use the same natural fabrics, also silk is nice for nightwear, or wear nothing. Don’t use electric blankets or heating pads, because these devices will disturb your body’s natural currents and according to scientists can even be harmful to your health. A hot water bottle is safer.
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Air Baths Are Health Builders
The pores of your body will welcome the contact with fresh air. They are going to be wrapped up in clothes all day and probably at night also, unless you sleep in the nude. Daily air baths do wonders for your skin. No creams can give you “skin you love to touch” like fresh air can!
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Breathe Through the Mouth and Nose
Let us make it clear that to breathe most effectively one should use the mouth and nose to breathe normally. Our Creator has equipped your nose with hair filters to strain out dust and pollens. It also has temperature regulating chambers (sinuses) to warm or cool the air before it enters the lungs, as well as moist mucus which traps particles missed by the hairs and expels them through the nose or mouth. The human body is also equipped with a larger, secondary air entrance (the mouth) for use when a greater amount of oxygen is needed: during strenuous exercise such as swimming, running, bicycling, tennis, etc.
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