Do You Know How to Breathe?
The breath of life means exactly what it says: To breathe is to live; not to breathe is to die. A human can exist without food for weeks, go without water for days, but one can’t exist for more than a few minutes without air!
This fact is so obvious and breathing is so automatic that most people take it for granted. Yet, do you really know how to breathe? Stop and think about it. Do you really know how your lungs function? Do you use these marvelous organs to their fullest? The way you use your lungs controls your life, your health, your looks, your energy, your resistance to disease – your very life span!
Super Power Breathing Increases Energy
At age 16, my father, Paul C. Bragg, was diagnosed with a hopeless case of tuberculosis. Yet by age 18 he was cured and became a successful athlete. During those two years he was under the care of the great Swiss physician Dr. August Rollier. This wise doctor gave Dad a new lease on life with a regimen of all-natural healing methods. Using only pure distilled water, good nutrition, an apple cider vinegar drink, sunshine, fresh air, deep breathing and regular exercise, his body was able to cure itself with healthy natural living. After being healed, my father made a life-long pact with God to share his healthy lifestyle message with millions worldwide.
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Most Live at Low to Medium Vibration
People who live at a low to medium rate of vibration attain limited levels of vitality, both mentally and physically. While they have a fine capacity for work and play, they aren’t capable of the sustained effort achieved by those who have high vibration energy. Low to medium vibration energy people easily tire and lack endurance, particularly when under stress. Exhaustion induced by tension and strain forces this type of person to stop and rest and even give up.
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Shallow Breathing Causes Premature Ageing
Regrettably, even the people who live at a medium rate of vibration are in the minority. In our modern world, most people are only half alive, existing merely at a very low rate of physical and mental vibration. Look around you – this includes people of all ages – from the early teens to the late 80s (if they live that long).
Babies use their lungs as Mother Nature intended, but soon they acquire the unnatural, civilized habit of shallow breathing. They begin to use only the top part of their lungs.
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