Learning Breath Control
You Enjoy More Health and Happiness
Your lungs can hold at least 6 pints of air. If you keep your lungs filled to capacity you will feel better, have more energy, suffer less fatigue, sleep better, wake up refreshed and be a healthier, happier person. With practice you can learn to control your breathing, taking only 6 to 8 long, full breaths per minute for a healthier and more energized productive life. Prove it – start now!
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Heed Warning Pains – Eliminate Cause
Don’t take pills to ease warning pains – find the cause and eliminate it! Live The Bragg Healthy Lifestyle! Use oxygen to help burn the poisons out of your body! There’s absolutely no better way of flushing toxic poisons out of the body than by the powerful action of oxygen. Ample oxygen, 8 glasses or more of pure distilled water daily, and fasting, are the greatest purifiers on earth! For instance, you may have a pain in your right foot. Foot pain is quite common, since the force of gravity will often cause toxins to settle in the legs and feet. Painful gout is a perfect example of this tendency.
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Exercise Relieves Varicose Veins&Leg Swelling
If you sit or stand for a long time and your ankles become swollen, lie flat on your back, raise your legs and stretch your feet toward the ceiling and breathe deeply. It also helps to circulate any stagnant pooled blood (varicose veins) by using your hands to gently press downwards from ankles to hips. You will feel the blood flowing from your feet and ankles toward your heart.
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Brisk Walking is the King of Exercise
As we stride along on our walks we say, “Health, Strength, Youth, Vitality, Peace, Love, Joy, Eternity!” With walking you discover the beauty of God and Mother Nature as it awakens, softens and enriches your soul and life! Walk briskly at least one to three miles every day and more when you have time. Don’t make excuses! Make your daily walk a fixed routine no matter what kind of weather. In stormy weather, walk inside your home, on your porch or driveway, in the mall, etc. When traveling, use hotel hallways, stairs or even the treadmill or exercise equipment in the hotel’s gym. Walking can be done anytime, anywhere. Start today!
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Super Power Breathing Makes Exercise Fun & Calms the Nerves
Super Power Breathing Makes Exercise Fun
One year later the patient was able to enjoy walking several miles daily. Walking and living The Bragg Healthy Lifestyle is fun and promotes miracles! The results of surgery are often risky, life-threatening and temporary, unless they are combined with permanent lifestyle changes that include a healthy diet and exercise, etc.
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Deep Breathing Helps Respiratory Ailments
Letters and case stories give testimony to the blessed relief that Bragg Super Power Breathing has brought to thousands suffering from breathing problems such as sinusitis, bronchitis, asthma and emphysema.
These suffocating diseases, characterized by chronic mucus inflammation and obstruction of the air passages, have become more prevalent today as our air becomes more polluted. (Use air purifiers, filter fans and humidifiers for home, office and car.) In fact, colds, flu and chronic sinus inflammation are the most common illnesses seen by doctors today. Backaches are second.
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Some Common Respiratory Ailments
Respiratory diseases are becoming more common all over the world, particularly in industrialized countries like the United States. Air pollution, cigarette smoking and congested, overcrowded living conditions are some of the main problems. The average human inhales about 3,000 gallons of air per day. Unfortunately millions of people breathe contaminated, toxic, sick air.
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America’s National “Sleep Debt” : Getting Enough Sleep Lately?
The National Sleep Foundation poll taken in 1998 discovered that a whopping 67% of American adults have a sleeping problem and that over one-third, (37%) are so sleepy during the daytime that their daily activities are interfered with. Over the past 100 years, we’ve reduced our average sleep time by 20% and, over the last 25 years, added an additional month to our annual work/ commute time. Our national “sleep debt” is rising and while our society has changed, our physical bodies and needs have not. We are paying dearly for such “progress”!
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Relief for Stuffy Noses & the Snorer in the House
Finally here’s a drug-free solution for the snorer, etc. This breakthrough is simply a nasal strip, an adhesive band-aid-like device that helps keep open the nose’s nasal passages, allowing easier airflow during sleep. These nasal strips come in a variety of brand names and are available in helps snorers and those sizes from small to large, depending around them get a good on the size of the nose. Cost is peaceful night’s sleep. minimal, about 25¢ a night. This allows those with stuffy noses and the snorer and also those nearby to have a more restful sleep. Most pharmacies sell nasal strips.
Help for Bronchitis and Asthma
When people suffer from bronchitis and asthma, the mucus membranes of their bronchial tubes have become inflamed. The brain (human computer) triggers the release of more mucus in an attempt to soothe and heal the irritation. Unless this mucus is decongested and expelled, it clogs these vital air passages. With asthma, even the tiny bronchioles (the smallest branches of bronchial tubes in the air sacs) become swollen. Victims feel like they’re suffocating, and in severe cases, they do!
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