Keep the Oxygen Coming
Breathing is one of the most essential activities of life. We have already considered how, unlike with drinking or eating, we can live for only a very few short minutes without breathing. The work of bringing oxygen into the lungs and getting it into the bloodstream where it will be sent to nourish every cell of the body is the very basis of human life.
It is for this reason that my father developed The Bragg Super Power Breathing. More than just a technique for better breathing, what we are describing to you in this book is a whole philosophy of breathing. By your mastering The Bragg Super Power Breathing you will maximize your lungs’ capacity for oxygenating your body and your capacity for making use of this vital nourishment, the invisible staff of life.
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