Eating for Super Health
Natural nutrition and correct breathing habits together will lift you to higher levels of vibration for happy, healthful living. To attain and maintain the peak of Super Health, we practice and recommend eating two balanced, healthy meals per day and taking a 24 to 32 hour distilled water fast each week.
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Eliminating Meat is Safer and Healthier
Play it safe, become a healthy vegetarian. They feed cattle antibiotics, growth hormones and the dead, ground up carcasses of other feed lot animals who didn’t make it to the slaughterhouse. See web: earthsave.org.
What kind of chemical reaction would occur in your body if somebody put a choke chain around your neck to keep you in line, shoved you onto a conveyor belt, and made you watch in horror as all of those in line in front of you were beheaded one by one? Your body would be pumped full of adrenaline from all that fear! Unused adrenaline is extremely toxic. If you think for a minute that most of the meat that you consume is not packed with this toxic substance, you’re sadly mistaken!
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Do Not Poison Your Body with Foodless Foods and Harmful Drinks!
In our industrialized, urbanized civilization, we pay a heavy price for the convenience of mass distribution of foodstuffs. Not only has our flour been bleached and robbed of its vital wheat germ, but the majority of commercial foods have been devitalized, demineralized
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Avoid All Dangerous Embalmers – Preservatives
For example, Webster’s Dictionary defines nitrate as a “salt or ester of nitric acid” and defines nitric acid as a “corrosive liquid inorganic acid HN03”. Ordinary common sense can figure out what a steady diet of foods containing a concentrated form of a corrosive liquid inorganic acid will do to your body! Nitrates and nitrites are deadly preservatives.
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Never Use Salt – It’s a Slow Killer!
We can’t stress it enough: Never use salt!
The salt of the earth (inorganic sodium chloride) is poisonous to humans, plants and animals. What about salt licks? Don’t even wild animals crave salt? My father investigated this thoroughly – and found that salt licks never contain sodium chloride. They are decomposed plant life made into organic minerals. The commercial salt licks used by cattle ranchers are to make the cattle thirsty so that they will drink volumes of water and therefore weigh more when they are ready to be sold. This is why meat shrinks excessively when cooked.
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8 Glasses Pure Water – Essential for Health!
Distilled water is the world’s purest and best water! It’s excellent for detoxification and fasting programs because it helps cleanse and flush toxins and harmful substances out of the cells, organs and fluids of the body!
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High Protein Diet Depletes Minerals
Unbalanced and unhealthy diets can deplete the body of calcium, magnesium, potassium and other major elements. Diets high in proteins, meats, fish, eggs and grains may provide excesses of phosphorus which deplete calcium and magnesium from the bones and tissues.
This causes these minerals to be lost in the urine. High fat diets tend to increase the uptake of phosphorus from the intestines relative to calcium and other basic minerals. This can produce losses of calcium, magnesium, etc. like the high phosphorus diet.
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Fast One Day Each Week for Inner Cleansing
Oxygen, as we have stressed, is the greatest cleanser and purifier of the body. Give it a chance to do a thorough house cleansing: help your body rid itself of accumulated toxic poisons by going on a 24 to 36 hour fast every week. Monday is our favorite fast day.
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Distilled Water is the #1 Health Drink
Not merely on fast days, but every day of your life, let the water you drink be pure distilled water. You’ll be drinking oxygen with this pure H20! As well as fresh fruit and vegetable juices – which are naturally distilled – this is the only safe water to drink on our polluted planet.
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Healthy Beverages
Fresh Juices, Herb Teas & Pep Drinks
These freshly squeezed organic vegetable and fruit juices are important to The Bragg Healthy Lifestyle. It’s not wise to drink beverages with your main meals, as it dilutes the digestive juices. But it’s great during the day to have a glass of freshly squeezed orange, grapefruit, vegetable juice, Bragg Vinegar ACV Drink, herb tea or try hot cup Bragg Liquid Aminos Broth (2 to 1 tsp Bragg Liquid Aminos in cup of hot distilled water) – these are all ideal pick-me-up beverages.
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