rispost Exercise 1: The Cleansing Breath

Filed under Section 12. Brag Super Power Breathing Exercise

Healthy Breathing - The Cleansing Breath

This is your basic Super Power Breathing Exercise. All Super Power Breathing Exercises begin this way. Stand erect, feet about 15 to 18 inches apart, hands and arms relaxed at your sides (figure a). Raise your hands overhead (figure b). Now bend forward as far as possible – keeping your knees slightly bent and relaxed – exhaling at the same time through your mouth. Compress your chest and push upward with your diaphragm and abdominal muscles to expel all the stale air from your lungs (figure c).
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rispost Exercise 2 – The Super Power Brain Breath

Filed under Section 12. Brag Super Power Breathing Exercise

Start by exhaling and inhaling as in Exercise 1. When your hands reach the overhead position, hold your breath (hold nose closed if necessary) and bend forward from the waist, knees bent, dropping your head below your heart, downward as far as possible.
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rispost Exercise 3 – The Super-Kidney Breath

Filed under Section 12. Brag Super Power Breathing Exercise

Locate your kidneys on the lower back, just below the end of your rib cage near the waistline. Get the feel of them by placing your palms over this area, fingers and thumbs pointed downward. Use this position during the breath-holding part.
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rispost Exercise 4 – Regulating the Bowels

Filed under Section 12. Brag Super Power Breathing Exercise

Do this exercise in the bathroom soon after rising each morning, and several times within an hour after eating. If you make this a habit, you will soon find you will have a bowel movement within an hour after eating.
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rispost Exercise 5 – Filling the Lungs

Filed under Section 12. Brag Super Power Breathing Exercise

This exercise is designed to get oxygen into the little-used air sacs at the bottom (apex) of the lungs, down near your waistline.

Read some related articles:

Exercise 1 – The Cleansing Breath
Exercise 2 – The Super Power Brain Breath
Exercise 3 – The Super-Kidney Breath
Exercise 4 – Regulating the Bowels
Exercise 5 – Filling the Lungs
Exercise 6 – The Super Power Liver-Cleansing Breath!
Exercise 7 – Heart Strengthener
Faithfulness Counts Towards Super Health

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rispost Exercise 6 – The Super Power Liver-Cleansing Breath!

Filed under Section 12. Brag Super Power Breathing Exercise

Exhale and inhale as at the beginning of Exercise 1. Now bring feet together and clasp your fingers overhead, palms upward. Keep legs stiff from the hips down. Now holding a full breath, bend slowly to right side, then the left side, with as much stretch as possible.
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rispost Exercise 7 – Heart Strengthener

Filed under Section 12. Brag Super Power Breathing Exercise

The purpose of this exercise is to expand the aorta, the main trunk of the arterial system which carries the blood from the heart after it has been oxygenated by Super Power Breathing. This exercise stimulates the circulation of blood in the heart, as well as the entire body, cardiovascular system, etc. It also helps recharge and increase the power of the respiratory system. This exercise also helps give relief to those who suffer from the feelings of suffocation and apprehension caused by asthma, angina pectoris, etc. (Live a healthy lifestyle, plus drink 8 glasses of distilled water daily.)
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rispost Faithfulness Counts Towards Super Health

Filed under Section 12. Brag Super Power Breathing Exercise

Every person who is interested in Super Health should take time each morning to do these Super Power Breathing Exercises. Take your present physical condition into consideration when you start on this program. Go slowly at first. Large parts of your lungs have probably been dormant for some time. It will take time to gradually open up these areas. Daily exercises will bring miracle results.

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Super Power Breathing for Healthy Life,