Air Baths Are Health Builders
The pores of your body will welcome the contact with fresh air. They are going to be wrapped up in clothes all day and probably at night also, unless you sleep in the nude. Daily air baths do wonders for your skin. No creams can give you “skin you love to touch” like fresh air can!
A daily private (nude) air bath also greatly enhances your skin’s primary function as the main thermostatic regulator (control) of your body’s temperature. This practice helps condition the skin to adjust to hot and cold weather more easily.
It’s a faithful thermostat when you treat it well. But if you keep your body heavily clothed and overheated all the time, your skin becomes like a hothouse plant, unable to withstand drastic temperature changes. When you allow your entire body to breathe freely in the nude, your body’s thermostat learns to readjust itself so that it works perfectly for you in both hot and cold weather.
Read some related articles:
Wise Thoughts for Wise Healthy Living
Basic Scientific Natural Laws
Breathing Exercises Stimulate Pituitary Gland
Fresh Air and Warmth are Necessary
Air Baths Are Health Builders
Breathe Through the Mouth and Nose
